TRAIN WITHOUT GUESSING
THE HPT METHOD
ASSESS
MOVE
STRENGHTEN
PERFORM
Our approach takes the guesswork out of training,
so you can see real, lasting results. Your programme will build around this framework.
01 ASSESS
EVERY JOURNEY
BEGINS WITH 4-IN-1 ASSESSMENT.
02 MOVE
MOVE WITH
EASE AND CONTROL.
03 STRENGTHEN
BUILD STRENGTH
THAT SUPPORTS YOU.
04 PERFORM
FEEL STRONGER IN YOUR EVERYDAY LIFE.
We bring togehter 4 key assesments to understand your body so your programme starts with clarity.
​
-
Functional Movement Screen
-
Health & Risk Assessment​
-
Body Composition Analysis (In Body)
-
Fitness Evaluation
In this stage, we focus on mobility, stability, and movement quality to help your body move more efficiently and confidently.
Once your movement foundations are in place, we progressively build strength, control and resilience.
We continue progressing your training so you can move better, feel more capable and perform with greater confidence.
CERTIFIED TRAINER
SUPPORTIVE
ENVIRONMENT
ELDERLY
FRIENDLY
NUTRITION ADVICE*
PROGRESSION
REVIEW
FEMALE
FRIENDLY