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     Professional Fitness Consultation      & Body Assessment

Join us for a FREE consultation & body assessment to evaluate your fitness condition and understands the steps to take in achieving your fitness goals.  

Initial Consultation

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  • demographics
  • medical history
  • lifestyle
  • dietary habits
  • motivation & fitness goals 

Body Assessment

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  • body mass index 
  • body fat percentage
  • muscle mass
  • fat mass
  • fat free mass 
  • obesity diagnosis 
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Fitness Evaluation

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  • vital signs
  • posture alignment / muscle balance
  • muscular strength & endurance 
  • flexibility 
  • mobility 
  • movement assessment 
Available upon sign up

Program Design

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  • complete program planning 
  • goal setting (base on your goals)
  • exercise modality/type
  • projected time 
  • dietary plan
Availble upon sign up
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